6D SPORTS NUTRITION ENERGY FRUIT

6D Energy Fruit has a very low fat, protein and fiber content and is therefore an easily digestible, carbohydrate-rich fruit bar. Thanks to its soft texture, this compact energy source is very easy to chew, even in cold weather. This makes the 6D Energy Fruit an excellent option to alternate with 6D Energy Gels. One fruit bar contains 26g of carbohydrates in a 2:1 glucose to fructose ratio. Thanks to this 2:1 ratio the body can absorb up to 90g of carbohydrates per hour. In contrast to most other “energy gummies”, this fruit bar also contains 100 mg of sodium. The addition of sodium allows for a quick replenishment of the salt reserves in the body. This is particularly important for athletes who not only sweat a lot, but also sweat out lots of salts (“salty sweaters”), and especially during exercise in a hot environment that causes high sweat losses.

Suggested use: 1-2 fruit bars per hour of exercise. Due to the high concentration of carbohydrates (sugars) and sodium, it is recommended to always use the 6D Energy Fruit in combination with water. This to ensure good absorption and to minimize the risk of gastrointestinal complaints during exercise.

• 26g of carbohydrates with a 2:1 carbohydrate mix

• 100mg sodium

• 50% fruit